The race, in three figures
The race, in words
In the Relay division at Miami 2026, Susana Prieto & David Lange & Brittany Alfaro & Michael Alfaro crossed the line in 1:23:38: 51st of 110 mixed teams, faster than 54% of the field.
Nowhere gained more than the burpee broad jumps: 1:54 on the median. If there was time left out there, it was on the sled pull, 3:09 behind the median. Paced to finish: the second half went 6:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 5:32v median −0:06
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Block 02 8:49Running 2 5:17v median +0:37
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Block 03 13:35Running 3 5:02v median +0:07
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Block 04 8:21Running 4 5:15v median +0:31
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Block 05 12:17Running 5 6:49v median +1:46
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Block 06 6:36Running 6 4:38v median −0:30
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Block 07 8:56Running 7 4:58v median −0:06
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Block 08 8:22Running 8 4:23v median −0:31
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Mixed · n = 108
A pace, not a person: at every mat, the middle of the 108 mixed teams who finished.