The race, in three figures
The race, in words
Tiffany Nuwer & Jose De Los Rios & Allan Ajoy & Amy Gol finished 68th of 110 mixed teams in the Relay division at Miami 2026, in 1:29:07.
The stations carried this race: faster than 70% of the field across all eight, against 10% on the runs. The wall balls were the standout, 0:44 quicker than the median and 31st of 110. Stronger after halfway: 1:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:38v median −1:00
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Block 02 8:29Running 2 5:48v median +1:08
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Block 03 11:07Running 3 6:26v median +1:31
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Block 04 13:06Running 4 7:32v median +2:48
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Block 05 11:34Running 5 7:02v median +1:59
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Block 06 8:27Running 6 6:42v median +1:34
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Block 07 12:21Running 7 7:48v median +2:44
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Block 08 8:51Running 8 4:23v median −0:31
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Mixed · n = 108
A pace, not a person: at every mat, the middle of the 108 mixed teams who finished.