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Belgium / Mechelen 2026 / Individual Open · Women / Season 8 (2025/26)

Joana Nowak

GER W 30-34 n = 776
Finish · net time
1:37:15
+2:33 v median 1:34:42
Course −2:17 v season average ±0:16 · 665 athletes
Women
445/776
30-34
101/152
Field beaten
43%

The race, in three figures

Field beaten
47%
Runs
50%
Stations
Biggest gain
Wall Balls
−1:31
v median
135/776
Rank
Biggest loss
1000m Row
+2:45
v median
777/776
Rank

The race, in words

1:37:15 at Mechelen 2026 put Joana Nowak 445th of 776 women in the Open division.

The wall balls were where this race was made, 1:31 ahead of the median. The row cost the most time: 2:45 slower than the median.

Mechelen gave the field time back: about 2:17 faster than the average race this season, by 665 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:19
    v median +0:03
    1000m SkiErg 5:08
    v median +0:01
  2. Block 02 8:19
    Running 2 5:46
    v median +0:22
    50m Sled Push 2:33
    v median −0:18
  3. Block 03 11:47
    Running 3 5:58
    v median +0:19
    50m Sled Pull 5:49
    v median +0:23
  4. Block 04 12:28
    Running 4 5:59
    v median +0:17
    80m Burpee Broad Jump 6:29
    v median −0:29
  5. Block 05 13:55
    Running 5 5:47
    v median −0:06
    1000m Row 8:08
    v median +2:45
  6. Block 06 7:34
    Running 6 5:50
    v median +0:05
    200m Farmers Carry 1:44
    v median −0:32
  7. Block 07 11:07
    Running 7 5:50
    v median +0:08
    100m Sandbag Lunges 5:17
    v median +0:11
  8. Block 08 11:17
    Running 8 6:08
    v median −0:11
    Wall Balls 5:09
    v median −1:31

Roxzone, per block

Approach · Exit 11:25

B1 · 1000m SkiErg
1:54
1:02 0:52
B2 · 50m Sled Push
1:49
1:00 0:49
B3 · 50m Sled Pull
1:23
0:49 0:34
B4 · 80m Burpee Broad Jump
−0:10
12:39 −12:49
B5 · 1000m Row
3:27
−11:44 15:11
B6 · 200m Farmers Carry
1:29
0:24 1:05
B7 · 100m Sandbag Lunges
1:36
0:18 1:18
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Mechelen 2026

See this race on page 16
Source Unofficial
Event
Mechelen 2026
Division
HYROX
Contest
H_LR3MS4JI1441
Measured against
Women · n = 776