The race, in three figures
The race, in words
Alexander Witkus finished 163rd of 353 men in the Pro division at Houston 2026, in 1:22:40, faster than 54% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. If there was time left out there, it was on the sled pull, 1:18 behind the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:41v median +0:12
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Block 02 7:45Running 2 4:20v median +0:08
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Block 03 12:53Running 3 4:41v median +0:02
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Block 04 10:07Running 4 4:38v median −0:02
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Block 05 9:10Running 5 4:52v median +0:06
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Block 06 6:49Running 6 4:52v median +0:14
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Block 07 8:55Running 7 5:00v median +0:21
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Block 08 12:40Running 8 5:18v median +0:15
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.