The race, in three figures
The race, in words
1:24:30 at Houston 2026 put Kenton Exner 182nd of 353 men in the Pro division.
The stations carried this race: faster than 65% of the field across all eight, against 33% on the runs. The sandbag lunges were the standout, 1:13 quicker than the median and 51st of 353. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:00v median +0:31
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Block 02 9:15Running 2 4:22v median +0:10
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Block 03 11:11Running 3 5:14v median +0:35
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Block 04 9:11Running 4 5:23v median +0:43
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Block 05 10:05Running 5 5:23v median +0:37
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Block 06 6:45Running 6 4:52v median +0:14
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Block 07 8:58Running 7 5:12v median +0:33
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Block 08 12:28Running 8 5:56v median +0:53
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.