The race, in three figures
The race, in words
1:30:37 at Houston 2026 put Dan Brake 220th of 353 men in the Pro division.
The sled push was the standout, 0:31 quicker than the median and 102nd of 353. If there was time left out there, it was on the burpee broad jumps, 0:57 behind the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:27v median +0:58
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Block 02 8:05Running 2 4:42v median +0:30
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Block 03 13:00Running 3 5:15v median +0:36
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Block 04 10:46Running 4 5:19v median +0:39
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Block 05 9:58Running 5 5:15v median +0:29
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Block 06 7:12Running 6 5:05v median +0:27
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Block 07 10:09Running 7 5:04v median +0:25
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Block 08 13:12Running 8 5:29v median +0:26
Roxzone, per block
Approach · Exit 8:16
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.