The race, in three figures
Field beaten
20%
Runs
18%
Stations
Biggest gain
1000m Row
+0:09
v median
220/353
Rank
Biggest loss
100m Sandbag Lunges
+3:39
v median
331/353
Rank
The race, in words
Paul Muckenthaler finished 293rd of 353 men in the Pro division at Houston 2026, in 1:45:17.
On the sandbag lunges the field had the edge, by 3:39. A harder second half: 3:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:22Running 1 5:43v median +1:14
-
Block 02 11:50Running 2 5:17v median +1:05
-
Block 03 14:04Running 3 5:42v median +1:03
-
Block 04 11:12Running 4 5:28v median +0:48
-
Block 05 10:16Running 5 5:28v median +0:42
-
Block 06 8:34Running 6 5:35v median +0:57
-
Block 07 14:09Running 7 5:31v median +0:52
-
Block 08 17:05Running 8 6:28v median +1:25
Roxzone, per block
Approach · Exit 7:53
B1 · 1000m SkiErg
0:54
0:11
0:43
B2 · 50m Sled Push
0:44
0:04
0:40
B3 · 50m Sled Pull
0:41
0:07
0:34
B4 · 80m Burpee Broad Jump
0:49
0:22
0:27
B5 · 1000m Row
1:00
0:28
0:32
B6 · 200m Farmers Carry
1:37
1:01
0:36
B7 · 100m Sandbag Lunges
2:06
1:01
1:05
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 21:49 behind
Elsewhere
Other races by Paul Muckenthaler
Source Unofficial
Event
Houston 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI13C7
Measured against
Men · n = 353