The race, in three figures
The race, in words
1:37:22 at Houston 2026 put PAUL WILKES on the age-group podium: 2nd of 13 in the 55–59 age group.
Legs and stations told different stories: 57% of the field beaten on the runs, 33% on the stations. The sandbag lunges cost the most time: 1:36 slower than the median.
The field ran 2:35 faster at Houston 2026 than at Las Vegas 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 5:45v median +0:23
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Block 02 8:21Running 2 4:55v median −0:06
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Block 03 12:01Running 3 5:05v median −0:21
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Block 04 12:15Running 4 5:06v median −0:19
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Block 05 10:26Running 5 5:16v median −0:24
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Block 06 7:34Running 6 5:25v median −0:04
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Block 07 12:44Running 7 5:25v median −0:02
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Block 08 15:13Running 8 6:12v median +0:10
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.