The race, in three figures
The race, in words
1:45:50 at Houston 2026 put Abdou Ndiaye 438th of 653 men in the Open division.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 13% on the stations. If there was time left out there, it was on the wall balls, 4:11 behind the median. A harder second half: 4:07 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:44v median −0:38
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Block 02 7:49Running 2 4:47v median −0:14
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Block 03 12:36Running 3 5:44v median +0:18
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Block 04 15:42Running 4 5:32v median +0:07
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Block 05 10:54Running 5 5:35v median −0:05
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Block 06 9:16Running 6 5:24v median −0:05
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Block 07 13:05Running 7 4:59v median −0:28
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Block 08 17:55Running 8 5:49v median −0:13
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.