The race, in three figures
The race, in words
2:22:43 at Houston 2026 put Lionel smallwood 617th of 653 men in the Open division.
The burpee broad jumps cost the most time: 8:18 slower than the median. A harder second half: 10:36 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:14, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:14Running 1 7:13v median +1:51
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Block 02 9:34Running 2 6:43v median +1:42
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Block 03 13:28Running 3 8:02v median +2:36
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Block 04 23:04Running 4 8:43v median +3:18
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Block 05 16:51Running 5 11:06v median +5:26
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Block 06 11:56Running 6 9:03v median +3:34
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Block 07 16:54Running 7 8:50v median +3:23
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Block 08 25:36Running 8 11:06v median +5:04
Roxzone, per block
Approach · Exit 13:14
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.