The race, in three figures
The race, in words
Avaree Reames took 3rd of 76 in the 16–24 age group at Houston 2026, in 1:16:44.
The sandbag lunges were where this race was made, 2:31 ahead of the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first. Quick through the roxzone: 5:08, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Houston gained about 1:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:09v median −0:58
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Block 02 6:53Running 2 4:21v median −1:24
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Block 03 10:41Running 3 4:33v median −1:33
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Block 04 9:53Running 4 4:36v median −1:31
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Block 05 9:39Running 5 4:40v median −1:44
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Block 06 6:49Running 6 4:34v median −1:37
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Block 07 7:46Running 7 4:43v median −1:25
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Block 08 9:50Running 8 4:44v median −1:54
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Women · n = 638
A pace, not a person: at every mat, the middle of the 638 women who finished.