The race, in three figures
The race, in words
In the Open division at Houston 2026, Nina Castro-Koshy crossed the line in 1:29:10: 157th of 648 women, faster than 76% of the field.
The burpee broad jumps were the standout, 3:28 quicker than the median and 11th of 648. The sled push cost the most time: 1:06 slower than the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Houston gained about 1:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:26v median −0:41
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Block 02 9:17Running 2 5:03v median −0:42
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Block 03 12:10Running 3 5:23v median −0:43
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Block 04 9:17Running 4 5:39v median −0:28
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Block 05 11:01Running 5 5:36v median −0:48
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Block 06 8:20Running 6 5:40v median −0:31
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Block 07 9:31Running 7 5:36v median −0:32
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Block 08 10:48Running 8 5:51v median −0:47
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Women · n = 638
A pace, not a person: at every mat, the middle of the 638 women who finished.