The race, in three figures
The race, in words
In the Open division at Houston 2026, AJ Squyres crossed the line in 1:32:33: 201st of 648 women, faster than 69% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 63% on the runs. The burpee broad jumps were the standout, 7:00 quicker than the median and 1st of 648. Paced to finish: the second half went 3:36 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Houston gained about 1:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:27v median −0:40
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Block 02 10:37Running 2 7:05v median +1:20
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Block 03 11:34Running 3 5:34v median −0:32
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Block 04 5:45Running 4 5:39v median −0:28
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Block 05 11:24Running 5 6:01v median −0:23
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Block 06 7:44Running 6 5:31v median −0:40
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Block 07 9:55Running 7 5:30v median −0:38
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Block 08 10:55Running 8 5:46v median −0:52
Roxzone, per block
Approach · Exit 13:52
Against the middle of your field
Women · n = 638
A pace, not a person: at every mat, the middle of the 638 women who finished.