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United States / Houston 2026 / Individual Open · Women / Season 8 (2025/26)

Alessa Lao ??

PHI W 30-34 n = 648
Finish · net time
2:15:53
+33:39 v median 1:42:14
Course −1:02 v season average ±0:23 · 654 athletes
Women
563/648
30-34
130/154
Field beaten
13%

The race, in three figures

Field beaten
15%
Runs
14%
Stations
Biggest gain
80m Burpee Broad Jump
+0:02
v median
333/648
Rank
Biggest loss
50m Sled Pull
+7:28
v median
644/648
Rank

The race, in words

2:15:53 at Houston 2026 put Alessa Lao ?? 563rd of 648 women in the Open division.

The sled pull cost the most time: 7:28 slower than the median. Stronger after halfway: 1:00 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Houston gained about 1:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:44
    Running 1 8:00
    v median +1:53
    1000m SkiErg 6:44
    v median +1:14
  2. Block 02 11:20
    Running 2 7:08
    v median +1:23
    50m Sled Push 4:12
    v median +1:04
  3. Block 03 21:40
    Running 3 7:23
    v median +1:17
    50m Sled Pull 14:17
    v median +7:28
  4. Block 04 15:42
    Running 4 8:34
    v median +2:27
    80m Burpee Broad Jump 7:08
    v median +0:02
  5. Block 05 14:58
    Running 5 8:33
    v median +2:09
    1000m Row 6:25
    v median +0:43
  6. Block 06 10:45
    Running 6 7:51
    v median +1:40
    200m Farmers Carry 2:54
    v median +0:28
  7. Block 07 15:20
    Running 7 8:14
    v median +2:06
    100m Sandbag Lunges 7:06
    v median +1:32
  8. Block 08 20:46
    Running 8 10:15
    v median +3:37
    Wall Balls 10:31
    v median +3:13

Roxzone, per block

Approach · Exit 10:44

B1 · 1000m SkiErg
1:05
0:15 0:50
B2 · 50m Sled Push
1:21
0:05 1:16
B3 · 50m Sled Pull
1:33
0:26 1:07
B4 · 80m Burpee Broad Jump
1:13
0:41 0:32
B5 · 1000m Row
1:22
0:42 0:40
B6 · 200m Farmers Carry
1:48
1:02 0:46
B7 · 100m Sandbag Lunges
2:20
1:17 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 638

A pace, not a person: at every mat, the middle of the 638 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:52 behind

Elsewhere

The board

Individual Open · Women at Houston 2026

See this race on page 36
Source Unofficial
Event
Houston 2026
Division
HYROX
Contest
H_LR3MS4JI13C6
Measured against
Women · n = 648