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Lasonya Hampton

USA W 45-49 n = 648
Finish · net time
2:18:21
+36:07 v median 1:42:14
Course −1:02 v season average ±0:23 · 654 athletes
Women
574/648
45-49
42/46
Field beaten
11%

The race, in three figures

Field beaten
25%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:19
v median
464/648
Rank
Biggest loss
80m Burpee Broad Jump
+9:56
v median
644/648
Rank

The race, in words

Lasonya Hampton finished 574th of 648 women in the Open division at Houston 2026, in 2:18:21.

Legs and stations told different stories: 25% of the field beaten on the runs, 5% on the stations. The burpee broad jumps cost the most time: 9:56 slower than the median. The race faded late: the second half went 6:08 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Houston gained about 1:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:59
    Running 1 7:10
    v median +1:03
    v median +0:19
  2. Block 02 9:38
    Running 2 6:04
    v median +0:19
    v median +0:26
  3. Block 03 14:32
    Running 3 6:22
    v median +0:16
    v median +1:21
  4. Block 04 24:02
    Running 4 7:00
    v median +0:53
    v median +9:56
  5. Block 05 14:02
    Running 5 7:01
    v median +0:37
    1000m Row 7:01
    v median +1:19
  6. Block 06 11:27
    Running 6 7:19
    v median +1:08
    v median +1:42
  7. Block 07 18:29
    Running 7 7:45
    v median +1:37
    v median +5:10
  8. Block 08 21:38
    Running 8 9:13
    v median +2:35
    Wall Balls 12:25
    v median +5:07

Roxzone, per block

Approach · Exit 11:39

B1 · 1000m SkiErg
0:59
0:14 0:45
B2 · 50m Sled Push
1:05
0:04 1:01
B3 · 50m Sled Pull
1:18
0:11 1:07
B4 · 80m Burpee Broad Jump
1:47
0:36 1:11
B5 · 1000m Row
1:51
0:42 1:09
B6 · 200m Farmers Carry
2:20
1:29 0:51
B7 · 100m Sandbag Lunges
2:18
1:04 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 638

A pace, not a person: at every mat, the middle of the 638 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:20 behind

Elsewhere

The board

Individual Open · Women at Houston 2026

See this race on page 36
Source Unofficial
Event
Houston 2026
Division
HYROX
Contest
H_LR3MS4JI13C6
Measured against
Women · n = 648