The race, in three figures
The race, in words
2:30:33 at Houston 2026 put SONYA RAY 609th of 648 women in the Open division.
On the sandbag lunges the field had the edge, by 6:02. The race faded late: the second half went 11:36 worse against the middle of the field than the first. 12:23 in the roxzone was slower than 85% of the field.
This was a quick course. Against their other races this season, the people who raced Houston gained about 1:02.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 14:27Running 1 8:14v median +2:07
-
Block 02 13:00Running 2 8:47v median +3:02
-
Block 03 18:20Running 3 8:46v median +2:40
-
Block 04 17:57Running 4 8:49v median +2:42
-
Block 05 16:26Running 5 9:08v median +2:44
-
Block 06 12:22Running 6 8:51v median +2:40
-
Block 07 20:24Running 7 8:48v median +2:40
-
Block 08 25:21Running 8 12:12v median +5:34
Roxzone, per block
Approach · Exit 12:23
Against the middle of your field
Women · n = 638
A pace, not a person: at every mat, the middle of the 638 women who finished.