The race, in three figures
The race, in words
2:33:56 at Houston 2026 put Nicole La Fleur 370th of 386 women in the Open division.
On the sandbag lunges the field had the edge, by 12:26. The race faded late: the second half went 5:00 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Houston gained about 1:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:38Running 1 9:27v median +3:19
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Block 02 11:17Running 2 8:12v median +2:24
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Block 03 17:20Running 3 8:11v median +2:04
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Block 04 25:36Running 4 9:00v median +2:54
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Block 05 15:01Running 5 9:26v median +3:08
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Block 06 10:57Running 6 8:19v median +2:09
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Block 07 26:25Running 7 8:25v median +2:20
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Block 08 21:24Running 8 8:43v median +2:09
Roxzone, per block
Approach · Exit 11:25
Against the middle of your field
Women · n = 384
A pace, not a person: at every mat, the middle of the 384 women who finished.