The race, in three figures
The race, in words
1:00:07 at Houston 2026 put Nathan Metcalf on the age-group podium: 2nd of 87 in the 16–24 age group.
The wall balls were the standout, 3:33 quicker than the median and 20th of 1,243. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Quick through the roxzone: 4:29, ahead of 99% of the field.
Athletes who raced both Houston 2026 and Phoenix 2026 were 1:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:57v median −1:29
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Block 02 6:02Running 2 3:28v median −1:33
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Block 03 6:57Running 3 3:33v median −1:51
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Block 04 6:31Running 4 3:30v median −1:57
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Block 05 7:57Running 5 3:36v median −2:03
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Block 06 5:08Running 6 3:30v median −1:58
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Block 07 7:11Running 7 3:32v median −1:54
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Block 08 7:42Running 8 3:38v median −2:20
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 1231
A pace, not a person: at every mat, the middle of the 1,231 men who finished.