The race, in three figures
The race, in words
1:19:34 at Houston 2026 put Shawn ‘Get it’ Coker on the age-group podium: 2nd of 32 in the 55–59 age group.
Legs and stations told different stories: 89% of the field beaten on the runs, 63% on the stations. The wall balls were where this race was made, 1:28 ahead of the median. Stronger after halfway: 4:31 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:58v median −0:28
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Block 02 8:23Running 2 4:20v median −0:41
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Block 03 9:15Running 3 4:18v median −1:06
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Block 04 10:28Running 4 4:18v median −1:09
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Block 05 9:02Running 5 4:19v median −1:20
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Block 06 6:27Running 6 4:24v median −1:04
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Block 07 9:32Running 7 4:18v median −1:08
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Block 08 10:40Running 8 4:31v median −1:27
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 1231
A pace, not a person: at every mat, the middle of the 1,231 men who finished.