The race, in three figures
The race, in words
1:13:36 at Houston 2026 put Katie Vogt on the age-group podium: 3rd of 217 in the 30–34 age group.
The sandbag lunges were the standout, 2:09 quicker than the median and 43rd of 961. Stronger after halfway: 1:14 better against the middle of the field than before it. Time in the roxzone, 5:24, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Houston gained about 1:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:42v median −1:31
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Block 02 5:57Running 2 3:57v median −1:48
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Block 03 8:55Running 3 4:08v median −1:57
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Block 04 9:42Running 4 4:22v median −1:45
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Block 05 9:41Running 5 4:30v median −1:47
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Block 06 6:13Running 6 4:15v median −1:53
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Block 07 7:55Running 7 4:18v median −1:51
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Block 08 10:01Running 8 4:31v median −2:07
Roxzone, per block
Approach · Exit 5:24
Against the middle of your field
Women · n = 953
A pace, not a person: at every mat, the middle of the 953 women who finished.