The race, in three figures
The race, in words
A top 10% finish for Cindy Lara at Houston 2026: 1:20:27, 73rd of 961 women in the Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 66% on the stations. If there was time left out there, it was on the sled pull, 3:27 behind the median. Paced to finish: the second half went 6:01 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Houston gained about 1:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:32v median −1:41
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Block 02 7:04Running 2 3:56v median −1:49
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Block 03 14:30Running 3 4:18v median −1:47
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Block 04 9:10Running 4 4:08v median −1:59
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Block 05 9:51Running 5 4:19v median −1:58
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Block 06 7:04Running 6 4:19v median −1:49
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Block 07 8:39Running 7 4:12v median −1:57
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Block 08 9:34Running 8 4:41v median −1:57
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 953
A pace, not a person: at every mat, the middle of the 953 women who finished.