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April Pompa

USA W 40-44 n = 961
Finish · net time
1:59:01
+14:26 v median 1:44:35
Course −1:02 v season average ±0:23 · 654 athletes
Women
720/961
40-44
94/125
Field beaten
25%

The race, in three figures

Field beaten
20%
Runs
39%
Stations
Biggest gain
1000m Row
−0:22
v median
192/961
Rank
Biggest loss
100m Sandbag Lunges
+1:45
v median
771/961
Rank

The race, in words

1:59:01 at Houston 2026 put April Pompa 720th of 961 women in the Open division.

If there was time left out there, it was on the sandbag lunges, 1:45 behind the median. The race faded late: the second half went 3:15 worse against the middle of the field than the first.

Houston gave the field time back: about 1:02 faster than the average race this season, by 654 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:54
    Running 1 7:32
    v median +1:19
    v median −0:04
  2. Block 02 10:48
    Running 2 7:17
    v median +1:32
    v median +0:15
  3. Block 03 14:12
    Running 3 7:17
    v median +1:12
    v median +0:10
  4. Block 04 15:06
    Running 4 7:32
    v median +1:25
    v median +0:19
  5. Block 05 13:07
    Running 5 7:50
    v median +1:33
    1000m Row 5:17
    v median −0:22
  6. Block 06 10:06
    Running 6 7:34
    v median +1:26
    v median +0:01
  7. Block 07 15:03
    Running 7 7:32
    v median +1:23
    v median +1:45
  8. Block 08 17:54
    Running 8 8:42
    v median +2:04
    Wall Balls 9:12
    v median +1:42

Roxzone, per block

Approach · Exit 9:58

B1 · 1000m SkiErg
1:10
0:17 0:53
B2 · 50m Sled Push
1:13
0:07 1:06
B3 · 50m Sled Pull
0:57
0:07 0:50
B4 · 80m Burpee Broad Jump
1:02
0:35 0:27
B5 · 1000m Row
1:35
0:45 0:50
B6 · 200m Farmers Carry
1:51
1:09 0:42
B7 · 100m Sandbag Lunges
2:10
1:12 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 953

A pace, not a person: at every mat, the middle of the 953 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:29 behind

Elsewhere

The board

Individual Open · Women at Houston 2026

See this race on page 30
Source Unofficial
Event
Houston 2026
Division
HYROX
Contest
H_LR3MS4JI13C9
Measured against
Women · n = 961