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Sara Conroy & Emily Cook — Houston 2026

W 16-24 n = 359
Finish · net time
1:17:30
−10:06 v median 1:27:36
Course −1:44 v season average ±0:37 · 106 teams
Women
90/359
16-24
12/34
Field beaten
75%

The race, in three figures

Field beaten
61%
Runs
91%
Stations
Biggest gain
50m Sled Pull
−1:18
v median
34/359
Rank
Biggest loss
200m Farmers Carry
−0:20
v median
45/359
Rank

The race, in words

1:17:30 at Houston 2026 put Sara Conroy & Emily Cook 90th of 359 women's teams in the Doubles Pro division, ahead of 75% of the field.

A station race more than a running one: 91% of the field beaten on the stations, against 61% on the runs. The sled pull was the standout, 1:18 quicker than the median and 34th of 359. Paced to finish: the second half went 1:40 better against the middle of the field than the first.

Houston gave the field time back: about 1:44 faster than the average race this season, by 106 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 6:14
    v median +0:10
    v median −0:28
  2. Block 02 7:12
    Running 2 5:33
    v median +0:05
    v median −1:00
  3. Block 03 9:40
    Running 3 5:40
    v median −0:08
    v median −1:18
  4. Block 04 8:33
    Running 4 5:46
    v median −0:09
    v median −1:04
  5. Block 05 10:23
    Running 5 5:42
    v median −0:21
    1000m Row 4:41
    v median −0:22
  6. Block 06 7:15
    Running 6 5:34
    v median −0:19
    v median −0:20
  7. Block 07 8:20
    Running 7 5:19
    v median −0:36
    v median −1:14
  8. Block 08 8:59
    Running 8 5:09
    v median −0:58
    Wall Balls 3:50
    v median −0:50

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
0:56
0:12 0:44
B2 · 50m Sled Push
0:40
0:04 0:36
B3 · 50m Sled Pull
0:51
0:07 0:44
B4 · 80m Burpee Broad Jump
0:49
0:26 0:23
B5 · 1000m Row
1:05
0:29 0:36
B6 · 200m Farmers Carry
1:06
0:40 0:26
B7 · 100m Sandbag Lunges
1:21
0:45 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 358

A pace, not a person: at every mat, the middle of the 358 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:00 ahead

Elsewhere

The board

Doubles Pro · Women at Houston 2026

See this race on page 2
Source Official
Event
Houston 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI13C8
Measured against
Women · n = 359