The race, in three figures
The race, in words
A top 10% finish for Amber Koch & Jessica Baker at Houston 2026: 1:07:57, 8th of 548 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:17 quicker than the median and 33rd of 548. Paced to finish: the second half went 1:41 better against the middle of the field than the first. Time in the roxzone, 5:11, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:52v median −1:56
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Block 02 6:05Running 2 4:22v median −1:47
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Block 03 8:15Running 3 4:37v median −1:48
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Block 04 7:50Running 4 4:37v median −1:52
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Block 05 9:27Running 5 4:40v median −2:02
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Block 06 6:26Running 6 4:33v median −1:59
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Block 07 7:14Running 7 4:33v median −2:02
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Block 08 8:09Running 8 4:42v median −2:09
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 547
A pace, not a person: at every mat, the middle of the 547 women's teams who finished.