The race, in three figures
The race, in words
A top 10% finish for Laura Keaton & Heather Henley at Houston 2026: 1:10:13, 17th of 548 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:08 on the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first. Quick through the roxzone: 6:18, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:34v median −2:14
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Block 02 6:23Running 2 4:14v median −1:55
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Block 03 9:01Running 3 4:32v median −1:53
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Block 04 7:50Running 4 4:31v median −1:58
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Block 05 9:22Running 5 4:25v median −2:17
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Block 06 5:57Running 6 4:22v median −2:10
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Block 07 7:18Running 7 4:28v median −2:07
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Block 08 8:55Running 8 4:36v median −2:15
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 547
A pace, not a person: at every mat, the middle of the 547 women's teams who finished.