The race, in three figures
The race, in words
A top 10% finish for Casey Strong & Shea Williams at Houston 2026: 1:05:35, 12th of 349 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:52 on the median. Stronger after halfway: 1:23 better against the middle of the field than before it. Time in the roxzone, 5:12, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 5:05v median −1:07
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Block 02 6:04Running 2 4:37v median −1:01
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Block 03 7:44Running 3 4:55v median −1:02
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Block 04 7:16Running 4 5:01v median −0:55
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Block 05 8:59Running 5 5:00v median −1:06
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Block 06 6:21Running 6 4:51v median −1:07
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Block 07 7:15Running 7 4:52v median −1:10
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Block 08 7:57Running 8 4:27v median −1:49
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 349
A pace, not a person: at every mat, the middle of the 349 mixed teams who finished.