The race, in three figures
The race, in words
1:36:36 at Houston 2026 put Luke Hammock & Alex Rodriguez & Cooper Hanft & William Roberts 72nd of 92 men's teams in the Relay division.
Nowhere gained more than the sandbag lunges: 0:40 on the median. The sled pull cost the most time: 6:43 slower than the median. Paced to finish: the second half went 6:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:19Running 1 4:28v median −0:06
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Block 02 9:12Running 2 6:03v median +1:33
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Block 03 14:56Running 3 4:04v median −0:38
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Block 04 12:35Running 4 5:04v median +0:38
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Block 05 11:19Running 5 6:57v median +2:14
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Block 06 8:28Running 6 5:01v median +0:05
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Block 07 10:36Running 7 6:25v median +1:42
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Block 08 12:38Running 8 6:44v median +1:50
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 91
A pace, not a person: at every mat, the middle of the 91 men's teams who finished.