The race, in three figures
The race, in words
Britton Ezell & Allison Motto & Mallory Meredith & Matt Meredith won the Relay division at Houston 2026 in 56:24, first of 132 mixed teams.
The sandbag lunges were the standout, 2:47 quicker than the median and 2nd of 132. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 4:19, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:27v median −1:53
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Block 02 6:27Running 2 3:46v median −1:17
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Block 03 6:32Running 3 3:35v median −1:30
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Block 04 6:24Running 4 3:50v median −1:00
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Block 05 7:29Running 5 3:25v median −1:46
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Block 06 4:45Running 6 3:24v median −1:52
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Block 07 5:24Running 7 3:23v median −1:42
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Block 08 7:34Running 8 4:13v median −1:01
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Mixed · n = 130
A pace, not a person: at every mat, the middle of the 130 mixed teams who finished.