The race, in three figures
The race, in words
Michael Vargas & Karah Looka & Mallory Melton & Kevin Conner finished in the top 10% of the field at Houston 2026, in 1:10:25 for 12th of 132 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 2:23 ahead of the median. Stronger after halfway: 1:36 better against the middle of the field than before it. Quick through the roxzone: 5:22, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:04v median −0:16
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Block 02 7:19Running 2 4:19v median −0:44
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Block 03 8:33Running 3 4:23v median −0:42
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Block 04 7:29Running 4 4:26v median −0:24
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Block 05 9:32Running 5 4:24v median −0:47
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Block 06 6:00Running 6 4:16v median −1:00
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Block 07 6:28Running 7 4:03v median −1:02
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Block 08 9:44Running 8 4:45v median −0:29
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Mixed · n = 130
A pace, not a person: at every mat, the middle of the 130 mixed teams who finished.