The race, in three figures
The race, in words
In the Relay division at Houston 2026, William Welch & Jeff Appleton & Cassidy Wood & Savanna Pounds crossed the line in 1:22:10: 48th of 132 mixed teams, faster than 64% of the field.
Nowhere gained more than the sandbag lunges: 1:38 on the median. The sled pull cost the most time: 0:56 slower than the median. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:09v median −0:11
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Block 02 7:09Running 2 4:09v median −0:54
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Block 03 11:12Running 3 5:11v median +0:06
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Block 04 11:39Running 4 6:51v median +2:01
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Block 05 10:09Running 5 5:12v median +0:01
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Block 06 6:53Running 6 4:42v median −0:34
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Block 07 7:40Running 7 4:30v median −0:35
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Block 08 11:23Running 8 5:45v median +0:31
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Mixed · n = 130
A pace, not a person: at every mat, the middle of the 130 mixed teams who finished.