The race, in three figures
The race, in words
In the Open division at EMEA London Olympia 2026, Sarah Fay crossed the line in 1:16:13: 184th of 507 women, faster than 64% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 45% on the stations. On the burpee broad jumps the field had the edge, by 1:42. Paced to finish: the second half went 3:21 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced EMEA London Olympia gained about 1:49.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:34v median −0:06
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Block 02 6:06Running 2 4:11v median −0:25
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Block 03 8:31Running 3 4:18v median −0:27
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Block 04 11:22Running 4 4:16v median −0:31
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Block 05 9:34Running 5 4:29v median −0:29
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Block 06 7:12Running 6 4:12v median −0:39
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Block 07 7:47Running 7 4:10v median −0:42
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Block 08 11:06Running 8 5:37v median −1:11
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women who finished.