The race, in three figures
The race, in words
1:18:52 at EMEA London Olympia 2026 put Dalia Badrawi 211th of 507 women in the Open division, ahead of 58% of the field.
The sandbag lunges cost the most time: 0:41 slower than the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced EMEA London Olympia gained about 1:49. The fastest of 2 finishes in the Open division for Dalia Badrawi.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:38v median −0:02
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Block 02 6:23Running 2 4:26v median −0:10
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Block 03 8:55Running 3 4:30v median −0:15
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Block 04 9:58Running 4 4:26v median −0:21
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Block 05 9:55Running 5 4:59v median +0:01
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Block 06 6:59Running 6 4:42v median −0:09
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Block 07 9:39Running 7 4:42v median −0:10
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Block 08 12:19Running 8 6:14v median −0:34
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women who finished.