The race, in three figures
The race, in words
1:24:04 at EMEA London Olympia 2026 put Ellen Cahill 298th of 507 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 2:26 behind the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
EMEA London Olympia gave the field time back: about 1:49 faster than the average race this season, by 374 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:42v median +0:02
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Block 02 6:31Running 2 4:31v median −0:05
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Block 03 9:18Running 3 4:53v median +0:08
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Block 04 12:49Running 4 4:59v median +0:12
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Block 05 10:31Running 5 5:18v median +0:20
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Block 06 7:33Running 6 4:56v median +0:05
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Block 07 9:58Running 7 4:35v median −0:17
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Block 08 12:29Running 8 7:10v median +0:22
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women who finished.