The race, in three figures
The race, in words
Sophie Bracegirdle finished 303rd of 507 women in the Open division at EMEA London Olympia 2026, in 1:24:29.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 26% on the stations. If there was time left out there, it was on the sled pull, 4:11 behind the median. Paced to finish: the second half went 5:35 better against the middle of the field than the first.
Athletes who raced both EMEA London Olympia 2026 and Manchester 2026 were 2:49 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:55v median +0:15
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Block 02 6:33Running 2 4:34v median −0:02
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Block 03 13:23Running 3 4:41v median −0:04
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Block 04 10:41Running 4 4:37v median −0:10
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Block 05 10:14Running 5 4:39v median −0:19
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Block 06 7:20Running 6 4:38v median −0:13
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Block 07 8:43Running 7 4:32v median −0:20
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Block 08 11:36Running 8 6:07v median −0:41
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women who finished.