The race, in three figures
The race, in words
1:28:51 at EMEA London Olympia 2026 put rachael arbon 354th of 507 women in the Open division.
The runs carried this race: faster than 43% of the field over the eight kilometres, against 22% on the stations. The sandbag lunges cost the most time: 1:14 slower than the median. A harder second half: 1:03 more lost to the middle of the field after halfway than before it.
EMEA London Olympia gave the field time back: about 1:49 faster than the average race this season, by 374 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 4:53v median +0:13
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Block 02 7:42Running 2 4:48v median +0:12
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Block 03 10:39Running 3 4:58v median +0:13
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Block 04 10:44Running 4 5:02v median +0:15
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Block 05 10:47Running 5 5:18v median +0:20
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Block 06 8:15Running 6 5:02v median +0:11
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Block 07 10:40Running 7 5:10v median +0:18
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Block 08 14:01Running 8 7:07v median +0:19
Roxzone, per block
Approach · Exit 5:43
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women who finished.