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Lucy Capon

GBR W 40-44 n = 507
Finish · net time
1:38:37
+17:28 v median 1:21:09
Course −1:49 v season average ±0:20 · 374 athletes
Women
424/507
40-44
55/63
Field beaten
16%

The race, in three figures

Field beaten
26%
Runs
10%
Stations
Biggest gain
50m Sled Push
+0:14
v median
349/507
Rank
Biggest loss
80m Burpee Broad Jump
+3:17
v median
465/507
Rank

The race, in words

Lucy Capon finished 424th of 507 women in the Open division at EMEA London Olympia 2026, in 1:38:37.

The burpee broad jumps cost the most time: 3:17 slower than the median. 7:21 in the roxzone was slower than 86% of the field.

Athletes who raced both EMEA London Olympia 2026 and Manchester 2026 were 2:49 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 5:42
    v median +1:02
    v median +0:15
  2. Block 02 7:47
    Running 2 5:19
    v median +0:43
    v median +0:14
  3. Block 03 11:49
    Running 3 5:10
    v median +0:25
    v median +2:08
  4. Block 04 14:01
    Running 4 5:20
    v median +0:33
    v median +3:17
  5. Block 05 11:31
    Running 5 5:37
    v median +0:39
    1000m Row 5:54
    v median +0:46
  6. Block 06 8:11
    Running 6 5:35
    v median +0:44
    v median +0:30
  7. Block 07 11:02
    Running 7 5:24
    v median +0:32
    v median +1:22
  8. Block 08 16:09
    Running 8 7:56
    v median +1:08
    Wall Balls 8:13
    v median +2:33

Roxzone, per block

Approach · Exit 7:21

B1 · 1000m SkiErg
1:02
0:10 0:52
B2 · 50m Sled Push
0:42
0:21 0:21
B3 · 50m Sled Pull
0:32
0:04 0:28
B4 · 80m Burpee Broad Jump
1:08
0:26 0:42
B5 · 1000m Row
1:23
0:12 1:11
B6 · 200m Farmers Carry
1:16
0:44 0:32
B7 · 100m Sandbag Lunges
1:16
0:57 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 500

A pace, not a person: at every mat, the middle of the 500 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:29 behind

Elsewhere

The board

Individual Open · Women at EMEA London Olympia 2026

See this race on page 9
Source Unofficial
Event
EMEA London Olympia 2026
Division
HYROX
Contest
H_LR3MS4JI1402
Measured against
Women · n = 507