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United Kingdom / EMEA London Olympia 2026 / Individual Open · Men / Season 8 (2025/26)

Karl Mattias Ruus

EST M 25-29 n = 958
Finish · net time
1:13:32
+1:00 v median 1:12:32
Course −2:07 v season average ±0:13 · 734 athletes
Men
514/958
25-29
94/142
Field beaten
46%

The race, in three figures

Field beaten
49%
Runs
44%
Stations
Biggest gain
Wall Balls
−0:54
v median
294/958
Rank
Biggest loss
50m Sled Pull
+0:58
v median
802/958
Rank

The race, in words

1:13:32 at EMEA London Olympia 2026 put Karl Mattias Ruus 514th of 958 men in the Open division.

Nowhere gained more than the wall balls: 0:54 on the median. If there was time left out there, it was on the sled pull, 0:58 behind the median. Stronger after halfway: 1:00 better against the middle of the field than before it.

Athletes who raced both EMEA London Olympia 2026 and Stockholm 2025 were 2:43 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:51
    v median −0:15
    1000m SkiErg 4:13
    v median −0:03
  2. Block 02 7:20
    Running 2 4:01
    v median +0:01
    50m Sled Push 3:19
    v median +0:50
  3. Block 03 9:00
    Running 3 4:17
    v median +0:03
    50m Sled Pull 4:43
    v median +0:58
  4. Block 04 8:11
    Running 4 4:19
    v median +0:05
    80m Burpee Broad Jump 3:52
    v median −0:26
  5. Block 05 8:58
    Running 5 4:26
    v median +0:04
    1000m Row 4:32
    v median −0:01
  6. Block 06 6:54
    Running 6 4:35
    v median +0:18
    200m Farmers Carry 2:19
    v median +0:24
  7. Block 07 9:13
    Running 7 4:23
    v median +0:03
    100m Sandbag Lunges 4:50
    v median +0:37
  8. Block 08 10:52
    Running 8 5:59
    v median +0:01
    Wall Balls 4:53
    v median −0:54

Roxzone, per block

Approach · Exit 5:09

B1 · 1000m SkiErg
0:46
0:07 0:39
B2 · 50m Sled Push
0:32
0:07 0:25
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:37
0:20 0:17
B5 · 1000m Row
1:14
0:10 1:04
B6 · 200m Farmers Carry
0:47
0:34 0:13
B7 · 100m Sandbag Lunges
0:51
0:41 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 953

A pace, not a person: at every mat, the middle of the 953 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:02 behind

Elsewhere

The board

Individual Open · Men at EMEA London Olympia 2026

See this race on page 11
Other races by Karl Mattias Ruus
Source Unofficial
Event
EMEA London Olympia 2026
Division
HYROX
Contest
H_LR3MS4JI1403
Measured against
Men · n = 958