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Sebastian Laursen

DEN M 30-34 n = 958
Finish · net time
1:17:22
+4:50 v median 1:12:32
Course −2:07 v season average ±0:13 · 734 athletes
Men
613/958
30-34
161/230
Field beaten
36%

The race, in three figures

Field beaten
52%
Runs
23%
Stations
Biggest gain
1000m Row
−0:03
v median
434/958
Rank
Biggest loss
Wall Balls
+2:42
v median
803/958
Rank

The race, in words

Sebastian Laursen finished 613th of 958 men in the Open division at EMEA London Olympia 2026, in 1:17:22.

Legs and stations told different stories: 52% of the field beaten on the runs, 23% on the stations. On the wall balls the field had the edge, by 2:42. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.

EMEA London Olympia gave the field time back: about 2:07 faster than the average race this season, by 734 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:12
    v median +0:06
    v median +0:17
  2. Block 02 6:37
    Running 2 4:05
    v median +0:05
    v median +0:03
  3. Block 03 8:36
    Running 3 4:09
    v median −0:05
    v median +0:42
  4. Block 04 9:46
    Running 4 4:05
    v median −0:09
    v median +1:23
  5. Block 05 8:52
    Running 5 4:22
    v median +0:00
    1000m Row 4:30
    v median −0:03
  6. Block 06 6:22
    Running 6 4:23
    v median +0:06
    v median +0:04
  7. Block 07 9:34
    Running 7 4:22
    v median +0:02
    v median +0:59
  8. Block 08 14:20
    Running 8 5:51
    v median −0:07
    Wall Balls 8:29
    v median +2:42

Roxzone, per block

Approach · Exit 4:38

B1 · 1000m SkiErg
0:46
0:07 0:39
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:19
0:03 0:16
B4 · 80m Burpee Broad Jump
0:31
0:19 0:12
B5 · 1000m Row
0:52
0:10 0:42
B6 · 200m Farmers Carry
0:43
0:31 0:12
B7 · 100m Sandbag Lunges
1:01
0:42 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 953

A pace, not a person: at every mat, the middle of the 953 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:52 behind

Elsewhere

The board

Individual Open · Men at EMEA London Olympia 2026

See this race on page 13
Source Unofficial
Event
EMEA London Olympia 2026
Division
HYROX
Contest
H_LR3MS4JI1403
Measured against
Men · n = 958