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United Kingdom / EMEA London Olympia 2026 / Individual Open · Men / Season 8 (2025/26)

Spyridon Gkioka

GRE M 30-34 n = 958
Finish · net time
1:19:18
+6:46 v median 1:12:32
Course −2:07 v season average ±0:13 · 734 athletes
Men
656/958
30-34
169/230
Field beaten
32%

The race, in three figures

Field beaten
67%
Runs
15%
Stations
Biggest gain
1000m SkiErg
+0:04
v median
577/958
Rank
Biggest loss
Wall Balls
+2:08
v median
764/958
Rank

The race, in words

Spyridon Gkioka finished 656th of 958 men in the Open division at EMEA London Olympia 2026, in 1:19:18.

Legs and stations told different stories: 67% of the field beaten on the runs, 15% on the stations. If there was time left out there, it was on the wall balls, 2:08 behind the median. A harder second half: 2:18 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced EMEA London Olympia gained about 2:07.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:52
    v median −0:14
    1000m SkiErg 4:20
    v median +0:04
  2. Block 02 7:00
    Running 2 3:51
    v median −0:09
    50m Sled Push 3:09
    v median +0:40
  3. Block 03 8:41
    Running 3 4:03
    v median −0:11
    50m Sled Pull 4:38
    v median +0:53
  4. Block 04 9:45
    Running 4 4:00
    v median −0:14
    80m Burpee Broad Jump 5:45
    v median +1:27
  5. Block 05 9:40
    Running 5 4:21
    v median −0:01
    1000m Row 5:19
    v median +0:46
  6. Block 06 7:56
    Running 6 3:57
    v median −0:20
    200m Farmers Carry 3:59
    v median +2:04
  7. Block 07 8:48
    Running 7 3:54
    v median −0:26
    100m Sandbag Lunges 4:54
    v median +0:41
  8. Block 08 13:23
    Running 8 5:28
    v median −0:30
    Wall Balls 7:55
    v median +2:08

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
0:50
0:07 0:43
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
0:27
0:02 0:25
B4 · 80m Burpee Broad Jump
0:40
0:19 0:21
B5 · 1000m Row
1:49
1:05 0:44
B6 · 200m Farmers Carry
0:49
0:35 0:14
B7 · 100m Sandbag Lunges
0:57
0:42 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 953

A pace, not a person: at every mat, the middle of the 953 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:48 behind

Elsewhere

The board

Individual Open · Men at EMEA London Olympia 2026

See this race on page 14
Source Unofficial
Event
EMEA London Olympia 2026
Division
HYROX
Contest
H_LR3MS4JI1403
Measured against
Men · n = 958