The race, in three figures
The race, in words
Paul Nixon finished 695th of 958 men in the Open division at EMEA London Olympia 2026, in 1:20:48.
The sandbag lunges cost the most time: 1:16 slower than the median. A harder second half: 3:24 more lost to the middle of the field after halfway than before it.
EMEA London Olympia gave the field time back: about 2:06 faster than the average race this season, by 735 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:01v median −0:05
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Block 02 6:52Running 2 3:59v median −0:01
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Block 03 8:57Running 3 4:13v median −0:01
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Block 04 9:19Running 4 4:15v median +0:01
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Block 05 9:44Running 5 4:39v median +0:17
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Block 06 7:28Running 6 4:47v median +0:30
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Block 07 10:07Running 7 4:38v median +0:18
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Block 08 13:31Running 8 6:54v median +0:56
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 953
A pace, not a person: at every mat, the middle of the 953 men who finished.