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United Kingdom / EMEA London Olympia 2026 / Individual Open · Men / Season 8 (2025/26)

Alfredo Bernardo Laurio

GBR M 35-39 n = 958
Finish · net time
1:36:40
+24:08 v median 1:12:32
Course −2:06 v season average ±0:13 · 735 athletes
Men
871/958
35-39
159/174
Field beaten
9%

The race, in three figures

Field beaten
9%
Runs
11%
Stations
Biggest gain
1000m Row
+0:13
v median
685/958
Rank
Biggest loss
100m Sandbag Lunges
+2:06
v median
879/958
Rank

The race, in words

1:36:40 at EMEA London Olympia 2026 put Alfredo Bernardo Laurio 871st of 958 men in the Open division.

On the sandbag lunges the field had the edge, by 2:06. The race faded late: the second half went 6:32 worse against the middle of the field than the first. 8:09 in the roxzone was slower than 93% of the field.

This was a quick course. Against their other races this season, the people who raced EMEA London Olympia gained about 2:06.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:39
    v median +0:33
    1000m SkiErg 4:37
    v median +0:21
  2. Block 02 8:10
    Running 2 4:44
    v median +0:44
    50m Sled Push 3:26
    v median +0:57
  3. Block 03 10:32
    Running 3 4:59
    v median +0:45
    50m Sled Pull 5:33
    v median +1:48
  4. Block 04 10:45
    Running 4 4:54
    v median +0:40
    80m Burpee Broad Jump 5:51
    v median +1:33
  5. Block 05 10:06
    Running 5 5:20
    v median +0:58
    1000m Row 4:46
    v median +0:13
  6. Block 06 8:35
    Running 6 5:34
    v median +1:17
    200m Farmers Carry 3:01
    v median +1:06
  7. Block 07 11:34
    Running 7 5:15
    v median +0:55
    100m Sandbag Lunges 6:19
    v median +2:06
  8. Block 08 19:39
    Running 8 12:02
    v median +6:04
    Wall Balls 7:37
    v median +1:50

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:58
0:08 0:50
B2 · 50m Sled Push
0:49
0:16 0:33
B3 · 50m Sled Pull
0:57
0:03 0:54
B4 · 80m Burpee Broad Jump
1:09
0:21 0:48
B5 · 1000m Row
1:33
0:14 1:19
B6 · 200m Farmers Carry
1:06
0:40 0:26
B7 · 100m Sandbag Lunges
1:36
0:50 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 953

A pace, not a person: at every mat, the middle of the 953 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:10 behind

Elsewhere

The board

Individual Open · Men at EMEA London Olympia 2026

See this race on page 18
Source Unofficial
Event
EMEA London Olympia 2026
Division
HYROX
Contest
H_LR3MS4JI1403
Measured against
Men · n = 958