The race, in three figures
The race, in words
55:40 at EMEA London Olympia 2026 put Mark Heffernan & Jack Lawrence 69th of 455 men's teams in the Doubles Open division, ahead of 85% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 75% on the runs. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Quick through the roxzone: 3:38, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced EMEA London Olympia gained about 3:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:48v median −0:21
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Block 02 4:52Running 2 3:41v median −0:19
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Block 03 5:57Running 3 3:57v median −0:13
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Block 04 5:46Running 4 3:57v median −0:16
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Block 05 8:07Running 5 4:03v median −0:15
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Block 06 5:08Running 6 3:48v median −0:29
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Block 07 6:22Running 7 3:59v median −0:20
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Block 08 8:27Running 8 5:04v median −0:41
Roxzone, per block
Approach · Exit 3:38
Against the middle of your field
Men · n = 454
A pace, not a person: at every mat, the middle of the 454 men's teams who finished.