The race, in three figures
The race, in words
1:09:14 at EMEA London Olympia 2026 put Rhys Fletcher & Rose Fairbairn 144th of 359 mixed teams in the Doubles Open division, ahead of 60% of the field.
The sandbag lunges were the standout, 0:47 quicker than the median and 63rd of 359. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
EMEA London Olympia gave the field time back: about 2:15 faster than the average race this season, by 247 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:39v median −0:04
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Block 02 6:23Running 2 4:26v median −0:08
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Block 03 8:08Running 3 4:43v median −0:03
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Block 04 7:17Running 4 4:34v median −0:11
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Block 05 9:05Running 5 4:40v median −0:14
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Block 06 6:30Running 6 4:40v median −0:11
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Block 07 7:24Running 7 4:35v median −0:19
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Block 08 10:12Running 8 6:17v median −0:18
Roxzone, per block
Approach · Exit 5:55
Against the middle of your field
Mixed · n = 358
A pace, not a person: at every mat, the middle of the 358 mixed teams who finished.