The race, in three figures
The race, in words
1:21:11 at EMEA London Olympia 2026 put Warren Dastain & Emma Arnaud 271st of 359 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:20 behind the median. A harder second half: 3:22 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced EMEA London Olympia gained about 2:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:59v median +0:16
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Block 02 7:11Running 2 5:14v median +0:40
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Block 03 9:01Running 3 5:25v median +0:39
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Block 04 8:51Running 4 5:21v median +0:36
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Block 05 10:35Running 5 5:43v median +0:49
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Block 06 7:45Running 6 5:33v median +0:42
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Block 07 10:18Running 7 5:22v median +0:28
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Block 08 13:14Running 8 7:41v median +1:06
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Mixed · n = 358
A pace, not a person: at every mat, the middle of the 358 mixed teams who finished.