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United Kingdom / EMEA London Olympia 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Emma Knight & Rich Knight — EMEA London Olympia 2026

Emma Knight Rich Knight
Mixed 40-44 n = 359
Finish · net time
1:37:18
+24:46 v median 1:12:32
Course −2:15 v season average ±0:23 · 247 teams
Mixed
336/359
40-44
43/48
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
17%
Stations
Biggest gain
50m Sled Push
+0:00
v median
179/359
Rank
Biggest loss
100m Sandbag Lunges
+1:52
v median
332/359
Rank

The race, in words

1:37:18 at EMEA London Olympia 2026 put Emma Knight & Rich Knight 336th of 359 mixed teams in the Doubles Open division.

On the sandbag lunges the field had the edge, by 1:52. A harder second half: 6:13 more lost to the middle of the field after halfway than before it. 7:29 in the roxzone was slower than 90% of the field.

This was a quick course. Against their other races this season, the people who raced EMEA London Olympia gained about 2:15.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 6:25
    v median +1:42
    1000m SkiErg 4:09
    v median +0:03
  2. Block 02 8:11
    Running 2 6:19
    v median +1:45
    50m Sled Push 1:52
    v median +0:00
  3. Block 03 9:54
    Running 3 6:25
    v median +1:39
    50m Sled Pull 3:29
    v median +0:10
  4. Block 04 11:12
    Running 4 6:41
    v median +1:56
    80m Burpee Broad Jump 4:31
    v median +1:24
  5. Block 05 11:53
    Running 5 7:09
    v median +2:15
    1000m Row 4:44
    v median +0:12
  6. Block 06 9:11
    Running 6 7:05
    v median +2:14
    200m Farmers Carry 2:06
    v median +0:19
  7. Block 07 12:41
    Running 7 7:13
    v median +2:19
    100m Sandbag Lunges 5:28
    v median +1:52
  8. Block 08 16:19
    Running 8 10:24
    v median +3:49
    Wall Balls 5:55
    v median +1:40

Roxzone, per block

Approach · Exit 7:29

B1 · 1000m SkiErg
1:11
0:11 1:00
B2 · 50m Sled Push
0:39
0:12 0:27
B3 · 50m Sled Pull
0:32
0:03 0:29
B4 · 80m Burpee Broad Jump
0:59
0:31 0:28
B5 · 1000m Row
1:30
0:16 1:14
B6 · 200m Farmers Carry
1:09
0:47 0:22
B7 · 100m Sandbag Lunges
1:31
0:53 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 358

A pace, not a person: at every mat, the middle of the 358 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:43 behind

Elsewhere

The board

Doubles Open · Mixed at EMEA London Olympia 2026

See this race on page 7
Source Official
Event
EMEA London Olympia 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1403
Measured against
Mixed · n = 359