The race, in three figures
The race, in words
In the Relay division at EMEA London Olympia 2026, Marko Ahnert & Fabian Fuhrmann & Felix Bierwirth & Patrick Haugk crossed the line in 51:37: 4th of 15 men's teams, faster than 73% of the field.
The sandbag lunges were the standout, 1:00 quicker than the median and 2nd of 15. Stronger after halfway: 1:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 3:01v median −0:37
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Block 02 4:44Running 2 3:06v median −0:46
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Block 03 6:07Running 3 3:34v median +0:00
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Block 04 5:02Running 4 3:09v median −0:16
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Block 05 6:56Running 5 3:02v median −0:38
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Block 06 4:38Running 6 3:17v median −0:18
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Block 07 5:26Running 7 3:08v median −0:22
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Block 08 8:34Running 8 4:42v median −0:36
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 15
A pace, not a person: at every mat, the middle of the 15 men's teams who finished.