The race, in three figures
The race, in words
1:12:13 at EMEA London Olympia 2026 put Rob Garlick & Luke Lloyd-Davies & Dexter Garlick & Rob Colegate 11th of 15 men's teams in the Relay division.
If there was time left out there, it was on the sandbag lunges, 1:40 behind the median. Stronger after halfway: 1:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:35v median +0:57
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Block 02 6:59Running 2 4:48v median +0:56
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Block 03 8:01Running 3 4:42v median +1:08
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Block 04 8:24Running 4 4:10v median +0:45
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Block 05 8:52Running 5 4:22v median +0:42
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Block 06 6:24Running 6 4:29v median +0:54
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Block 07 9:12Running 7 4:14v median +0:44
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Block 08 10:33Running 8 5:18v median +0:00
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 15
A pace, not a person: at every mat, the middle of the 15 men's teams who finished.