The race, in three figures
The race, in words
Kaisa Larkas & Melanie Jopp & Stacey Horner & Rebecca Orlandini finished 7th of 24 women's teams in the Relay division at EMEA London Olympia 2026, in 1:02:30, faster than 71% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:50v median −0:30
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Block 02 5:32Running 2 3:44v median −0:33
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Block 03 7:21Running 3 3:50v median −0:47
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Block 04 8:23Running 4 3:59v median −0:23
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Block 05 8:17Running 5 3:52v median −0:24
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Block 06 5:37Running 6 3:55v median −0:39
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Block 07 6:42Running 7 3:55v median −0:34
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Block 08 8:21Running 8 5:05v median −0:58
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women's teams who finished.