The race, in three figures
The race, in words
In the Relay division at EMEA London Olympia 2026, Araminta Woolger & Ysabelle martin & Remie Morgan & Hannah Belcher crossed the line in 1:03:50: 8th of 24 women's teams, faster than 67% of the field.
The sandbag lunges were the standout, 1:08 quicker than the median and 7th of 24. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:12v median −0:08
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Block 02 5:17Running 2 3:37v median −0:40
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Block 03 7:48Running 3 3:42v median −0:55
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Block 04 7:42Running 4 4:01v median −0:21
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Block 05 8:46Running 5 4:07v median −0:09
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Block 06 5:39Running 6 3:55v median −0:39
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Block 07 7:13Running 7 4:21v median −0:08
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Block 08 8:25Running 8 5:01v median −1:02
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Women · n = 24
A pace, not a person: at every mat, the middle of the 24 women's teams who finished.