The race, in three figures
The race, in words
Lillie Staines & Jack Staines & Alice Staines & Oliver Staines finished 23rd of 25 mixed teams in the Relay division at EMEA London Olympia 2026, in 1:26:25.
If there was time left out there, it was on the burpee broad jumps, 4:44 behind the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:50Running 1 5:27v median +1:34
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Block 02 8:21Running 2 6:10v median +2:04
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Block 03 7:59Running 3 4:14v median +0:27
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Block 04 13:45Running 4 5:05v median +1:10
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Block 05 10:09Running 5 5:20v median +1:03
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Block 06 7:35Running 6 5:34v median +1:14
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Block 07 9:15Running 7 5:25v median +1:08
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Block 08 13:41Running 8 6:26v median +0:55
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Mixed · n = 25
A pace, not a person: at every mat, the middle of the 25 mixed teams who finished.